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Amy Kemper
Dec 22, 20244 min read
Pain Part 2 A heaping helping of pain with a little joy on the side, please
My sweet friend and sister healer Kari Vehorn referred a new client to me a few months ago. She gave me a heads up and told me that this...
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Amy Kemper
Dec 13, 20245 min read
Pain, Potions and Perspectives. Part 1.
This morning’s meditation was like a chest day at the gym, it left my heart space feeling a little wobbly, but some really good strong...
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Amy Kemper
Nov 17, 20243 min read
Phone a friend, hug a tree, lift heavy shit and other life lines.
As I was driving to the gym tonight it occurred to me that while I often say that lifting weights is mental health care for me, as much...
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Amy Kemper
Sep 16, 20246 min read
Pearls are always appropriate.~Jackie Kennedy
This morning during a conversation with a buddy, the idea of confidence came up, quite indirectly. He asked me a question and the only...
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Amy Kemper
Sep 3, 20244 min read
Be a Tree.
I live with a mild amount of anxiety at my baseline. It used to be moderate to severe, so I’ll take mild. Sometimes it is gone...
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Heather Wolford
Oct 27, 20233 min read
The Power of Acceptance: Embracing Life's Flow with Courage
In a world that constantly bombards us with messages of ambition, achievement, and change, the concept of acceptance might seem like a...
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Heather Wolford
Sep 17, 20232 min read
Embracing Worthiness and Deservedness: A Dance of Self-Compassion
I want to dive deep into the heart of a topic that's been tugging at my heartstrings—the dance between worthiness and deservedness. I...
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Heather Wolford
Jun 7, 20233 min read
Doors
Doors have a lot of meaning for individuals. We talk of closed doors, we talk of doors opening, we adorn doors, we revel in the...
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Heather Wolford
Mar 14, 20232 min read
Your Life Doesn't Need Fixing, Just Creating
In his book, Taking Life Head On!, Hal Elrod, shares a bit of wisdom, “Love the life you have while you create the life of your dreams....
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Heather Wolford
Mar 6, 20232 min read
Balancing Rest And Activity
Years ago I heard a story and I still carry it with me today. I do not always recall the story when I aught, but it was tickling at my...
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Heather Wolford
Mar 5, 20232 min read
The Beauty Of Uncertainty
Uncertainty can be daunting. It can be frightening. It can be frustrating. It can be paralyzing. It is also how we learn who it is we...
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Heather Wolford
Mar 3, 20233 min read
Life Happens For You Not To You
It is so easy to get caught up in life's circumstances that we lose focus and drift into habits of feeling that everything is working...
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Heather Wolford
Jan 27, 20234 min read
Feeling Through Our Feelings
We are not supposed to think through our feelings.
They are not thinkings.
We are supposed to feel through them.
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Heather Wolford
Jan 20, 20233 min read
Learning to Play
"It is a happy talent to know how to play."
~ Ralph Waldo Emerson
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Heather Wolford
Jan 19, 20234 min read
To Walk With A Friend
I would rather walk with a friend in the dark
than walk alone in the light. ~ Helen Keller
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Heather Wolford
Jan 16, 20233 min read
The Sneakiness of Quiet Denials
In the 2002 comedy Mr. Deeds the long time butler Emilio Lopez is consistently surprising Adam Sandler's character, Longfellow Deeds, by...
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