Psychosomatic pain is a real thing. Psyche refers to the mind. Soma refers to the body. Our minds can cause pain in our bodies, but that...

My sweet friend and sister healer Kari Vehorn referred a new client to me a few months ago. She gave me a heads up and told me that this...

This morning’s meditation was like a chest day at the gym, it left my heart space feeling a little wobbly, but some really good strong...

As I was driving to the gym tonight it occurred to me that while I often say that lifting weights is mental health care for me, as much...

This morning during a conversation with a buddy, the idea of confidence came up, quite indirectly. He asked me a question and the only...

I live with a mild amount of anxiety at my baseline. It used to be moderate to severe, so I’ll take mild. Sometimes it is gone...

In a world that constantly bombards us with messages of ambition, achievement, and change, the concept of acceptance might seem like a...

I want to dive deep into the heart of a topic that's been tugging at my heartstrings—the dance between worthiness and deservedness. I...

Doors have a lot of meaning for individuals. We talk of closed doors, we talk of doors opening, we adorn doors, we revel in the...

In his book, Taking Life Head On!, Hal Elrod, shares a bit of wisdom, “Love the life you have while you create the life of your dreams....

Years ago I heard a story and I still carry it with me today. I do not always recall the story when I aught, but it was tickling at my...

Uncertainty can be daunting. It can be frightening. It can be frustrating. It can be paralyzing. It is also how we learn who it is we...

It is so easy to get caught up in life's circumstances that we lose focus and drift into habits of feeling that everything is working...

We are not supposed to think through our feelings. They are not thinkings. We are supposed to feel through them.

"It is a happy talent to know how to play." ~ Ralph Waldo Emerson

I would rather walk with a friend in the dark than walk alone in the light. ~ Helen Keller

In the 2002 comedy Mr. Deeds the long time butler Emilio Lopez is consistently surprising Adam Sandler's character, Longfellow Deeds, by...