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Embracing Worthiness and Deservedness: A Dance of Self-Compassion


I want to dive deep into the heart of a topic that's been tugging at my heartstrings—the dance between worthiness and deservedness. I hear many woman of late talking about what they deserve. But very few speak of what they are worthy of. I would like to us contemplate why this distinction may be significant and why it just might change the way we speak about ourselves. As we explore this intricate tango of self-perception, I can't help but draw inspiration from the wise words of Brené Brown, that beacon of vulnerability, courage, and wholehearted living.


So, grab a cozy blanket and a cup of your favorite brew, for we're about to embark on a journey of self-reflection and self-compassion.


Worthiness, my dear friends, is like the gentle, ever-present hum of your heartbeat. It's the unwavering belief that you are enough, just as you are, without any need for justification or external validation. It's recognizing that your intrinsic worth as a human being is an unchanging truth, an undeniable part of your existence. Imagine a warm embrace from the universe itself, a cosmic reminder that you are deserving of love, respect, and compassion simply because you are here, breathing, feeling, and living. That's worthiness—Brené Brown's voice echoing in the background, encouraging you to embrace your vulnerability, for it is the birthplace of worthiness.


But, my beautiful sisters, worthiness does not stand alone; it is but one partner in this dance. Enter deservedness, with its conditional footsteps and qualifications. Deservedness whispers in your ear, telling you that recognition, rewards, and opportunities must be earned or merited through your actions, achievements, or meeting certain criteria. It's like a spotlight that shines on you when you've ticked all the boxes, when you've accomplished what you set out to do. It's the thrill of feeling deserving, the sense of accomplishment when you've worked hard and achieved your goals.


Now, here's where the dance gets interesting. Sometimes, these two partners, worthiness and deservedness, perform a duet, each playing a role in your self-perception. And that's perfectly okay! It's the acknowledgment that you are both inherently worthy of love and respect AND capable of earning recognition and success through your efforts. Brené Brown's voice reminds us that it's essential to find the balance, to know when to lean into worthiness and let it soothe your soul, especially in moments of vulnerability and self-doubt. It's about recognizing that your worthiness doesn't hinge on accomplishments or external validation.


Yet, it's also about acknowledging the value of deservedness—of setting goals, working hard, and celebrating your achievements. Brené's wisdom encourages us to embrace the courage to pursue our dreams, to dance boldly towards our goals, and to relish in the feeling of deserving the fruits of our labor.


So, my dear Siren Song community, let us dance this delicate tango of worthiness and deservedness. Let us heed Brené Brown's call to cultivate self-compassion and wholehearted living. Embrace your vulnerability, acknowledge your intrinsic worthiness, and celebrate your deservingness.


Remember, you are enough, and you are capable of achieving greatness. As you waltz through life, let the music of self-compassion and self-belief guide your every step.

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